Fasting
So far so good. I did have a few palpitations yesterday and today. So today, I limited my coffee to one cup in the morning which was a cold brew. And I don't have a Ninja, so I had to do it from stratch. I will post the recipe. But, I think the palpitations were from too much coffee. It could be my thyroid. My biggest problem is the conversion of T4 to T3. I have to keep in mind that will be impacted with stress and restricting my calories too much. When I get weighed next week and if I am down. I will keep track. My levels of T4 may be too high. With that said. I am only going to do fasting six days a week taking Sunday off along with my exercise as well. So today, I limited my coffee to one cup in the morning which was a cold brew. And I don't have a Ninja. I will post the recipe. I broke my fast at 3 p.m. with a coffee, a scoop of Quest protein powder, tsp of psyllium husk, a quarter tsp of MCT oil and a half tsp. Of heavy cream and a splash of Simply
